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The Diggers Oath Throwdown 2020

5 December @ 7:00 am - 6 December @ 4:30 pm

DATE CHANGE Saturday 5th December

Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way but with the ability to substitute or scale. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!

This is a 2 day same sex pairs M/M and F/F competition.


Open (beginner to open)
Masters 35-49yrs
Legends 50yrs +
Teens 14/17yrs (BRAND NEW CATEGORY)


This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.

Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups (ab mat)

Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg


5 December @ 7:00 am
6 December @ 4:30 pm


PerFit Health & Wellness
9/903 Doveton St North
Ballarat, 3350 AU
+ Google Map

Free Event Listing

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