DATE CHANGE Saturday 5th December
Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way but with the ability to substitute or scale. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!
This is a 2 day same sex pairs M/M and F/F competition.
Open (beginner to open)
Legends 50yrs +
Teens 14/17yrs (BRAND NEW CATEGORY)
This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.
OPEN & MASTERS:
Toes to Bar
Clean & Jerk 70/50kg
Handstand Push Ups (ab mat)
LEGENDS & TEENS:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Clean & Jerk 50/30kg