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Okan Dance Meditation

30 March @ 7:00 pm - 9:00 pm

Ọkàn is a transformative movement practice, it combines self-inquiry, free flow dance, meditation and breath work techniques with world music and shamanic rhythms

The aim of the class is to provide a nourishing environment to explore your own mind, body and spirit connection. You will be lightly guided in ways to find your own self-expression through movement, closing in a guided meditation. No dance experience needed just an open mind 🙂

What to expect:

7 pm: Warm-up, stretching and gentle movement flow
7:30 pm: Opening circle, grounding exercise, and intention setting
7:40 pm: Dance journey begins
8:50 – 9 pm: Guided meditation and Closing Circle

Please wear something comfortable and bring a bottle (water) 😊

Drop in sessions £10 and £7 concs

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