Come and join us on Saturday 4th April 2020 at Worksop Leisure Centre for our Les Mills Masterclass.
We will be hosting three fantastic Les Mills classes that are open for members and non-members.
Classes and times are as follows:
Body Combat: 9.30am – 10.15am
Body Pump: 10.30am – 11.15am
GRIT: 11.30am – 12.00pm
Fitness Flex or Your Space members can access all three classes absolutely FREE.
Any non-members can pay just £3 to access all three classes!
The day will be supported by various Les Mills instructors. We also have the pleasure of being joined by official Les Mills UK trainer – Daniel Queeley, who will be taking the Body Pump and Grit class.
Les Mills GRIT is Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
This is a new class we may be looking to add to our class programme. We’d love everyone to give it a try and give us their feedback!
We will have a fantastic stage set up, professional lighting and all the equipment on the day will be provided. Lockers are available on site to store any belonging. Free on-site parking. Oh, did we forget to mention there will be some FREEBIES on the day!
We can’t wait to see you there!