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Ecstatic Dance Nottingham

28 March @ 10:00 am - 1:00 pm

ECSTATIC DANCE NOTTINGHAMEcstatic dance comes to Hockley! The creative quarter now has a creative dance space, whether your a yogi, dancer, clubber, student, festival goer, book worm, professional or all of the above. Get more out of the weekend! Make dance your new playtime!We bring the best in World music, electronic beats, global rhythms, and shamanic sounds to create a daytime dance journey to lose yourself to. 
PLUS 
+ CHILL OUT SPACE 
+ HEALTHY VEGETARIAN AND VEGAN SNACKS AND JUICES 

WHAT IS ECSTATIC DANCE?
Ecstatic Dance is about self-expression through free-form dance and movement. It’s a moving meditation that brings together the awareness of mind, body, heart, and soul; authentically connecting with your whole being and authentically connecting with those around you.We use the following guidelines to create a safe, held and sacred space for you to express, expand and experience rejuvenation through movement, dance, and sound:- be here: no outside shoes- be free: dance how you want / no judgment- be present: no phones / cameras- be clear: no intoxicants- be embodied: no talking
– be consensual: respect boundaries / if it’s not a clear yes, it’s a no

MUSIC
Taking influence from world and tribal music, sacred sound and underground dance. Tabari Ayo creates deep, powerful and uplifting dance journeys inspired by his travels around the world. Tabari is also the founder of Okan movement meditation a Conscious movement practice developed to help people create deeper relationships with their authentic self and inner strength. Tabari has been running classes since 2012 in Asia, Central America and and Europe.

WHAT TO EXPECT
10:am: Warm-up, stretching and gentle movement flow10:30 am: Opening circle and grounding exercise10:40 am: Dance journey begins12:50 – 1 pm: Closing CirclePlease wear something comfortable and bring a bottle (water) 
Love, the Okan Team

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